Health Tips...

  • Drink plenty of water
  • Eat breakfast like a King, Lunch like a prince and dinner like a beggar
  • Eat more food that grows on tress rather than food that is manufactured using trees.
  • Live with 3 E's : Energy, Empathy, Enthusiasm.
  • Make time to pray
  • Play more Games
  • Read more books than you did in 2009
  • Sit in silence for atleast 10 minutes each day
  • Take a 10-20 minute walk daily and while walking learn to smile.


karthik anand

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