- Drink plenty of water
- Eat breakfast like a King, Lunch like a prince and dinner like a beggar
- Eat more food that grows on tress rather than food that is manufactured using trees.
- Live with 3 E's : Energy, Empathy, Enthusiasm.
- Make time to pray
- Play more Games
- Read more books than you did in 2009
- Sit in silence for atleast 10 minutes each day
- Take a 10-20 minute walk daily and while walking learn to smile.
Health Tips...
Author -
Ashwin Vinoth
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2 comments:
very useful tips, thanks :)
karthik anand
http://www.karthik.sparkzspot.com/
hello mate lets make link exchange contact me to kutty1510@gmail.com
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